Kriya Yoga's benefits for yoga and meditation . Kriya Yoga is a type of yoga that focuses on meditation pranayama (breath control) as well as pranayama (breath control). Mahavatar Babaji taught this form of yoga to Lahiri Mahashaya and Paramahansa Hariharananda. He studied with Mahavatar Babaji, a great yogi. Kriya Yoga has many advantages, includi